Guided Imagery

If you have chosen to go for alternative therapy in order to undergo a profound change in your life, know that guided imagery is one of the most powerful treatment methods.
Guided imagery is a tool that can be used to change habits and create changes in life but on the other hand, it is not that simple to work with.

Guided imagery is a tool for creating reality.
Guided imagery is a tool for achieving peace of mind and calm.
Guided imagery is a therapy during which self-awareness increases and sensitivity sharpens.
Guided imagery is a tool for achieving goals in life.
Guided imagery is a tool for dealing with emotions, and illnesses.

What makes it one of the most powerful treatment methods?
Guided imagery therapy works on a change in perception of reality.
This is the deepest change a person can make.

You are where your thoughts are. Make sure your thoughts are where you want them to be  (Rabbi Nachman of Breslav)

With the help of guided imagery, thoughts can be directed to where we want to be.
His invention is a matter of perception and we  Think reality  Ours all the time, if we change our minds, reality will change.

What is the difficulty in creating change with the help of guided imagery?
Because in guided imagery, we work on changing habits and changing perceptions of reality, it takes a lot of investment and perseverance over time and sometimes, on a daily basis.
We are accustomed to a familiar reality, which we perceive through our five senses. The boundaries in it are clear and to which we respond according to the habits we have adapted to ourselves.
In the imagination, this familiar reality only inhibits and we try to change it.

Relaxation with the help of guided imagery

The brain responds in the same way to stimuli, whether they occur in reality or in the imagination.
Try to remember a good experience you had in the past and pay attention to the way you react.
Each of us has good experiences that are always pleasant to remember.
Imagine what you saw then.
Use your senses to recreate what was then.

Because the five senses are designed so that we can absorb information from the world, we use them in the imagination, in order to create the boundaries of the experience.
The deeper the work with the imagination and the senses, the more tangible the experience will be.

There are many exercises for relaxation with the help of guided imagery.
You can of course create imaginative situations as much as you like (your imagination), as long as your thoughts wander to a place that makes you quiet.

Other uses for imagination, beyond treating people

The lecturer tends to imagine himself in front of a class in order to better prepare himself for the situation and the questions he may be asked.

An athlete who jumps high, uses his imagination to see himself jump higher.

Before a job interview or business meeting, one can imagine the situation.
What things are said, in what tone we will speak, what will be our body language, at what pace we will breathe.
All of this can be imagined as preparation for a meeting and when done properly, it will help us in reality.


Reality is a matter of mental perception and emotional response, change your mind and change reality.